Psoriasis is a chronic autoimmune skin condition that causes cells to build up rapidly on the surface of the skin. Normally, skin cells grow and shed every 28 to 30 days. However, in psoriasis, this process is accelerated, and new skin cells move to the surface every 3 to 4 days. The rapid buildup of skin cells leads to the formation of thick, silvery scales and red patches on the skin's surface.
Psoriasis causes include a combination of genetic, environmental, and immune system factors. Certain triggers, such as stress, infections, injuries to the skin, or certain medications, can exacerbate the condition.
Psoriasis can affect any part of the body, but it most commonly appears on the elbows, knees, scalp, lower back, and the palms of the hands and soles of the feet. It can be itchy, and painful, and may cause discomfort or embarrassment for those affected.
Some common psoriasis symptoms include:
Red, inflamed patches: These patches are typically covered with thick, silvery-white scales. They often appear on the elbows, knees, scalp, lower back, and other areas, but they can affect any part of the body.
Itching and burning: The affected areas may be itchy and sometimes painful, leading to discomfort.
Dry, cracked skin: The patches can become dry and may crack, leading to bleeding in severe cases.
Nail changes: Psoriasis can affect the nails, causing them to become pitted, discolored, or detached from the nail bed.
Joint pain and swelling: In some cases, psoriasis can lead to a condition called psoriatic arthritis, which causes joint pain, stiffness, and swelling.
Soreness: The skin around the affected areas may become sore and tender.
Lesions and plaques: Psoriasis can present as different types of lesions, including small red spots, larger raised plaques, and sometimes even blisters.
Here are some home-based psoriasis treatment and self-care strategies that people with psoriasis often find helpful:
Moisturize: Keep your skin well-hydrated with regular use of moisturizers or emollients. This can help reduce dryness, scaling, and itching associated with psoriasis.
Warm Baths: Taking warm baths can help soften the scales and ease itching. Adding colloidal oatmeal, Epsom salts, or Dead Sea salts to the bathwater may be beneficial.
Avoid Triggers: Identify and avoid triggers that worsen symptoms of psoriasis. Common triggers can include stress, certain foods, alcohol, smoking, and skin injuries.
Sunlight: Limited exposure to natural sunlight can be beneficial for some individuals with psoriasis. However, be cautious not to overexpose your skin, and always wear sunscreen on unaffected areas.
Aloe Vera: Aloe vera gel can be applied topically to soothe inflamed skin and provide relief from itching.
Stress Management: Stress can worsen psoriasis symptoms, so finding effective stress management techniques like yoga, meditation, or hobbies can be helpful.
Avoid Scratching: Refrain from scratching or picking at psoriasis patches, as it can worsen the condition and increase the risk of infection.
Diet: A psoriasis treatment diet includes some dietary changes, such as reducing inflammatory foods, which may help some individuals with psoriasis.
Take homeopathy medicine for the treatment of psoriasis as it provides effective results.
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